Using your senses is an excellent way to explore nature, but it is also a mindful experience and helps you slow down and focus on the moment you are in.
This task is great to really connect with nature, but it can also help if you are feeling a little worried or anxious. Find a quiet place in nature to sit, rest your hands and explore nature using your senses one by one.
Young Tree Champions is a UK wide education programme helping young people develop the knowledge, skills and tools to speak up for trees and nature. The Tree Council is a registered charity, number: 279000. For more information about the The Tree Council, visit us at treecouncil.org.uk.