Today Dosbarth Caerphilly have been Forest Bathing. Forest Bathing is a Japanese practice and is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way. This is exactly how we felt today and everyone went home happy and relaxed! We are certainly a #ForceForNature.
